Mothers
Reclaim your body, balance your mind, and embrace motherhood with guided yoga, therapy, and wellness programs designed just for moms.
Mothers
At Aayis Wellness Tribe, we believe that every mother deserves care, compassion, and guidance during her postnatal journey.
Our mission is to help women regain strength — both physically and emotionally — through yoga, mindfulness, therapy, and holistic recovery programs designed especially for moms.
With a blend of traditional wisdom and modern wellness practices, we create a safe and supportive space where mothers can breathe, heal, and reconnect with themselves.
Because motherhood is not just about nurturing your baby — it’s also about nurturing yourself.
At Aayis Wellness Tribe, each service is designed to support your postnatal recovery — body, mind, and soul.
From gentle yoga and guided breathing to personalized therapy and recovery programs, we help you heal, restore balance, and rediscover yourself after birth.
Gurgaon, Haryana
“Joining this community was the best decision I made as a new mom. The guided sessions and therapy support helped me overcome anxiety and enjoy motherhood with peace of mind.”
Lucknow, Uttar Pradesh
“I loved how every session felt personal and nurturing. The postnatal yoga classes not only healed my body but also gave me a sense of sisterhood and belonging.”
Jaipur, Rajasthan
“Aayis Wellness Tribe made my postnatal recovery journey smooth and joyful. The team’s warmth and care made me feel seen and supported every step of the way.”
Chandigarh, Punjab
We focus on the complete well-being of every mother — blending yoga, therapy, breathwork, and mindfulness to heal your body, mind, and emotions after childbirth.
Our sessions are led by trained professionals who specialize in postnatal recovery, ensuring you receive both expert guidance and heartfelt support.
You’re never alone on this journey. Join a nurturing tribe of mothers who understand, support, and grow together through shared experiences and care.
From 1:1 therapy to online group classes and membership options — our programs fit your lifestyle, pace, and unique recovery needs.
Discover inspiring stories, expert insights, and wellness tips curated especially for mothers. From postnatal yoga and mindful healing.
You can usually begin gentle postnatal yoga 6–8 weeks after a normal delivery, or after your doctor’s approval if you had a C-section. Our instructors tailor each session according to your recovery stage and comfort level.
Not at all! Our sessions are beginner-friendly and designed specifically for new moms. We guide you through every pose safely, focusing on healing, strength, and relaxation.
Currently, we offer online sessions so mothers from anywhere can join comfortably from home. We also conduct occasional in-person workshops and community meetups in select cities.
No worries — we provide recorded sessions and flexible scheduling options. You can continue your practice at your own pace without missing your progress.
Yes, we do. Our 1:1 therapy sessions provide emotional support for postpartum challenges such as anxiety, overwhelm, or identity changes — led by certified professionals with experience in maternal wellness.
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“After my delivery, I struggled with body pain and emotional ups and downs. Aayis Wellness Tribe helped me regain my strength through gentle yoga and meditation. I now feel balanced, confident, and truly connected to myself again.”