Discover inspiring stories, expert insights, and wellness tips curated especially for mothers. From postnatal yoga and mindful healing to emotional balance and nutrition.






We focus on the complete well-being of every mother — blending yoga, therapy, breathwork, and mindfulness to heal your body, mind, and emotions after childbirth.
Our sessions are led by trained professionals who specialize in postnatal recovery, ensuring you receive both expert guidance and heartfelt support.
You’re never alone on this journey. Join a nurturing tribe of mothers who understand, support, and grow together through shared experiences and care.
From 1:1 therapy to online group classes and membership options — our programs fit your lifestyle, pace, and unique recovery needs.

Gurgaon, Haryana
“Joining this community was the best decision I made as a new mom. The guided sessions and therapy support helped me overcome anxiety and enjoy motherhood with peace of mind.”

Lucknow, Uttar Pradesh
“I loved how every session felt personal and nurturing. The postnatal yoga classes not only healed my body but also gave me a sense of sisterhood and belonging.”

Jaipur, Rajasthan
“Aayis Wellness Tribe made my postnatal recovery journey smooth and joyful. The team’s warmth and care made me feel seen and supported every step of the way.”

Chandigarh, Punjab

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“After my delivery, I struggled with body pain and emotional ups and downs. Aayis Wellness Tribe helped me regain my strength through gentle yoga and meditation. I now feel balanced, confident, and truly connected to myself again.”