You can usually begin gentle postnatal yoga 6–8 weeks after a normal delivery, or after your doctor’s approval if you had a C-section. Our instructors tailor each session according to your recovery stage and comfort level.

Not at all! Our sessions are beginner-friendly and designed specifically for new moms. We guide you through every pose safely, focusing on healing, strength, and relaxation.

Currently, we offer online sessions so mothers from anywhere can join comfortably from home. We also conduct occasional in-person workshops and community meetups in select cities.

No worries — we provide recorded sessions and flexible scheduling options. You can continue your practice at your own pace without missing your progress.

Yes, we do. Our 1:1 therapy sessions provide emotional support for postpartum challenges such as anxiety, overwhelm, or identity changes — led by certified professionals with experience in maternal wellness.