A Mother’s Journey to Wellness — Reimagined

believe that every mother deserves gentle care, guidance, and a safe space to heal and rediscover herself after childbirth.

Founded with a vision to support women beyond pregnancy, Aayis Wellness Tribe offers holistic postnatal wellness programs blending yoga, therapy, mindfulness, and community support. Our approach goes beyond fitness — it’s about nurturing emotional balance, rebuilding inner strength, and helping mothers feel seen, heard, and celebrated.

Whether you are navigating sleepless nights, postpartum fatigue, or emotional overwhelm, we’re here to remind you — you are not alone. With compassionate experts, personalized guidance, and a tribe that understands, we help you embrace motherhood with confidence, peace, and joy.

🌿 Because when mothers heal, families flourish.

Making Postnatal Wellness and Empowering for Every Mother

💫 Personalized Care Programs

Every mother’s journey is unique — so are her healing needs. Our postnatal yoga, therapy, and recovery programs are designed to align with your physical condition, emotional state, and lifestyle for complete balance and renewal.

🌿 Evidence-Based Healing

From physiotherapy-informed yoga to mindfulness-based therapy, all our programs are rooted in proven postnatal care methods — ensuring safe recovery, emotional stability, and lasting well-being.

🤍 Supportive and Compassionate Community

Healing feels lighter when shared. Our nurturing tribe of mothers and experts provides the comfort, motivation, and understanding every mom needs to thrive through her postpartum journey.

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Happy Mothers Healed & Empowered

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Active Tribe Members

Meet Our Team of Nutrition Experts

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Aline Denis

Aline Denis

General Nutrition

Whitney Garza

Whitney Garza

Nutritionists & Founder Nouriv

Brittany Garcia

Brittany Garcia

Diet & Nutrition

Client Success Stories Inspiring Results

“After my delivery, I struggled with body pain and emotional ups and downs. Aayis Wellness Tribe helped me regain my strength through gentle yoga and meditation. I now feel balanced, confident, and truly connected to myself again.”

Meera Sharma
    Meera Sharma

    Gurgaon, Haryana

    “Joining this community was the best decision I made as a new mom. The guided sessions and therapy support helped me overcome anxiety and enjoy motherhood with peace of mind.”

    Ananya Verma
      Ananya Verma

      Lucknow, Uttar Pradesh

      “I loved how every session felt personal and nurturing. The postnatal yoga classes not only healed my body but also gave me a sense of sisterhood and belonging.”

      Neha Singh
        Neha Singh

        Jaipur, Rajasthan

        “Aayis Wellness Tribe made my postnatal recovery journey smooth and joyful. The team’s warmth and care made me feel seen and supported every step of the way.”

        Ritu Khanna
          Ritu Khanna

          Chandigarh, Punjab